
TRANSFORMATIONS.


WHAT MY CLIENTS HAVE TO SAY.
JAMES ROSS
In short, Damian is a fitness coach all personal trainers should aspire to be.
This has been my second time working together and we set ourselves very lofty goals, which were achieved and exceeded within the 12 weeks we set ourselves.
Damian was there every step of the way on my journey, providing clear instructions on working out, nutrition and overall well-being. He is very hands on; doing regular check-ins to ensure I was on track and being a soundboard for questions and suggestions.
The experience felt very much like us both working together and ultimately trusting in him, his experience and his tutelage, there was no doubt in achieving the goals set.
Now I feel I have the tools and understanding to be able to manage my lifestyle and still be able to enjoy those treats in life without fear of rebounding to where I started.
Always a pleasure working with you Damian and look forward to setting up even loftier goals next year.
SHRUTIKA KOTHARI
Best decision of 2021 without a single doubt. Just wish I had started January and not June! For someone who gets demotivated easily, despite this being a remote training situation, Damien ensures I always feel motivated and ready to smash it every single day. If I feel off or tired or need a break, he understands and doesn’t make me feel guilty about it. It’s incredibly understated how much of a difference the relationship with a trainer makes. I wouldn’t trade my relationship with Damien for anything. He is the best not only at helping you achieve your goals, but also to talk to as a friend who is always looking out for your best interests. Truly grateful and happy to have such an amazing, understanding trainer who not only pushes me physically to the next level every day, but also helps me mentally when I’m stuck and always pushes me to be more and more confident. Will forever be grateful for you, your guidance and your support




WHAT MY CLIENTS HAVE TO SAY.
TRAVIS BRADFIELD
Really appreciate the relationship we’ve built up over the last few months. I think you’ve been the perfect coach and accountability partner. I’ve learnt a lot and my whole body has changed!
I feel really good about the way I look. I have a much better understanding of how to train and manage my eating. It doesn’t need to be torture.Thanks for your help and patience.
SHRUTIKA KOTHARI
Damian has a one on one approach. Very observant to clients needs and training requirements.He helped me achieve my body fat goals and improve my overall physique.
I definitely feel that all my training and health needs were met and attended to. Also learnt alot about myself and improved my self esteem.




WHAT MY CLIENTS HAVE TO SAY.
DE LA HARPE HERTZOG
I would describe Damian's approach as very meticulous! My aim when contacting Damian for training was to Build muscle and cut fat.
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We had monthly check-in’s to see if we were achieving goals and we actually managed to build muscle whilst cutting fat simultaneously, the “IMPOSSIBLE”.
KERI PETRIE
Damian’s approach to training was fun, innovative and challenging. He always brought in new and fun ways to exercise. He also got me into my love for weight training and taught me as a woman, not to be afraid of incorporating weights in my routine.
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My biggest takeaway with training with Damian is his positivity, determination, good vibes, fun and most importantly, making fitness goals happen




WHAT MY CLIENTS HAVE TO SAY.
STEVEN MANICOM
Damian was focused on helping me achieve my goals and made every session challenging and fun. My fitness increased noticeably and I saw improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session.
He is one of the most experienced and committed personal trainers. As soon as I started training with him I really enjoyed the variety and challenge he put into the sessions.
JONATHAN ZARTZ
Damian’s approach was always adaptive and hands-on where he joined you on the journey and could confide and talk to you about aspects of your life and around training.
Any day of the week I would recommend Damian as a trainer. His achievements and accomplishments alone are remarkable .He always delivered and committed 100%.
My biggest take-away from training with Damian is his willingness to give 150% of himself to your journey, your transformation , your change.
MATT IONNA
RNDR coaching has helped to turn my life around and re-introduced wholeness and mindful well-being into my daily life. As a yoga instructor myself, I really appreciate what it takes to guide folks back towards themselves and experience life in the present. Damian has the ability to do this naturally. It is his wheelhouse! He is experienced, compassionate, wise, charismatic, and accessible through his thoughtful and personalized “bespoke” programming. I have felt a part of the entire process, always heard and listened to, redirected when there may be other options, and held accountable for my decisions throughout the training experience. I am grateful for RNDR!





























