WHY CHOOSE THE ALL ROUNDER ATHLETE PROGRAMME.
ARE YOU SOMEONE WHO HAS “TRIED EVERYTHING” TO SEE THE RESULTS , BUT STILL AREN’T HAPPY WITH WHERE YOU FIND YOURSELF?
OR DO YOU FEEL LIKE THE RESULTS YOU ARE SEEING DON’T MATCH THE AMOUNT OF TIME AND ENERGY YOU’VE PUT IN?
THERE MIGHT BE SOME KEY AREAS THAT ARE SIMPLY BEING OVERLOOKED.
PERHAPS IT’S TIME TO GET A PROFESSIONAL INVOLVED. SOMEONE WHO UNDERSTANDS YOUR JOURNEY, WHO HAS BEEN THERE, AND WHO KNOWS WHAT IT TAKES TO IMPROVE YOUR PHYSIQUE AND MINDSET TO A PLACE IT HASN’T BEEN BEFORE.
I’m Damian, owner and founder of The All Rounder Athlete Programme. A brand that was built out of passion and drive for helping busy individuals get into the best shape of their lives.
Our core approach to working with clients is to develop a great amount of trust, integrity and accountability throughout the journey together, whilst delivering a high level of education to clients that enable them to walk away with all the knowledge needed to continue achieving results for a lifetime.
We leave no stone unturned. Other than providing your completely bespoke nutrition and training program, we will also look at the other fundamental areas of your current lifestyle that need work. Providing a true “all-rounder” experience.
Your result is our result. And we’re ready to go all in. Are you?
CHECK SOME OF THE LEGENDS I HAVE THE HONOUR WORKING WITH.
MY EXPERIENCE.
You’re going to work with someone who’s walked the walk for 14 years and successfully curated 100s of transformations. I understand that the journey is not an easy one - especially when it comes to balancing work, family and the stressors of life. What’s important to realize is that you’re not alone - and many of my client success stories found themselves in a similar situation to you. My extensive experience allows me to understand my clients and work with them to achieve their goals.
BESPOKE TRAINING & NUTRITION PROGRAMMING.
Nothing that you will receive will ever be a generic, one-size-fits-all solution. Body-recomposition involves a meticulous approach that cannot be faked. We will implement strategic and sustainable dieting protocols and diligent training blocks that will allow you to achieve the seemingly impossible - build muscle and lose fat at the same time!!
As your coach, I will always endeavour to be there for you. I never want a client to feel like they are not being supported, heard, or being held accountable to meet their end of the bargain.
We will have weekly check-in calls to assess your progress and general adherence to the programme, and address any concerns or issues that you’re running into.
You will also have access to me via the RNDR Coaching Systems if you have any questions, need help, or just having a rough day and need help keeping up with the plan
PERSONAL ACCOUNTABILITY
AND SUPPORT.
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I’M A BIT HESITANT ABOUT ONLINE COACHING! HOW CAN YOU ASSURE ME BETTER RESULTS OVER HAVING A PERSONAL TRAINER AT MY LOCAL GYM?My first job as an Online Coach is to educate you. To teach you how to do things yourself, and to have an understanding of every corner of the lifestyle you’re after. Coming from a PT background of 9 years, I understand that you might feel there is more value in having someone there to hold you accountable - however, my role is to teach you how you can hold yourself accountable and continue to achieve progressive results after our time together.I look at everything with a much sharper eye to ensure that you are hitting daily, weekly and monthly targets - providing you with a timeline and making sure we do everything we can to get your result safely and sustainable.
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HOW MANY HOURS PER DAY WILL I NEED TO COMMIT TOWARDS ACHIEVING MY GOALS?Your program will be structured around what you realistically can commit to daily. A bare minimum of 45min-1hour daily can be expected.
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DO I NEED TO BE EXPERIENCED TO JOIN YOUR PROGRAM?Having previous exercise experience will of course be beneficial to the start of your journey - however it is not essential or a ‘deal-breaker’ if you’re not. My role is to teach you about movement, exercise and progression. Your training program will come with instructional exercise tutorial video’s recorded by myself & the RNDR Coaching Systems team.
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WILL I NEED TO GIVE UP MY SOCIAL LIFE AND ALL MY FAVORITE FOODS?Not at all. Nobody is going to tell you not to go out or be social. Instead, you’re going to be equipped with the right tools to be able to handle all social engagement, nights out and weekends away with friends or family - and still make progress. If a diet isn’t something you enjoy, it’s not worth doing.
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HOW LONG CAN I EXPECT UNTIL I SEE MY DESIRED RESULT?Based on our initial Discovery Call, your journey will be roadmapped and a timeline to achieve your result will be put together. If the desired result is going to be possible within a 180-day time-frame, then great! 180-days it is! If we do however need more time to achieve this result, I will endeavor from the get-go to always be upfront and honest and say that we will need more time. I don't deliver promises, I deliver results. And there is no 1-size-fits-all timeline. A lot of the time-frame required will be based on your starting point, your adherence, and the goal you have come to RNDR Coaching Systems with in mind. The RNDR ethos is to deliver the most high-end result within the most reasonable time-frame possible, sustainably. If you put in the work, take as much on board as possible, and apply everything you learn - the initial discussed time-frame should be the time-frame that you can expect to achieve your result in.
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